To keep them grain-free, you’ll be using coconut flour and cassava flour.īesides being grain-free, coconut flour is low in carbs. The chocolate ganache is the icing on top of the cake, ahem, cookies. And they’re full of chocolate and peppermint goodness. And cater to all our guests’ food preferences. To keep them fresh longer, be sure to store them in an airtight food storage container in the fridge. That is if your guests don’t gobble them all up. One batch makes 24 truffles, so you’ll have plenty of leftovers. Then you place them in the freezer to set. They’re a good source of iron, which you need to keep your energy levels up.īest of all, it takes only 10 minutes to make them. They’re chocolatey, and minty… and a pleasure to eat.īesides being yummy, they’re good for you too. Looking for some more vegan treats? I’ve got you covered. If you’d like to stock up on some, you can get some here.Īnd to make the fudge keto, make sure to skip the candy cane garnish. They’re not only vegan, but they also contain only 1 gram of net carbs per serving. I recommend ChocZero’s Dark Chocolate Chips. Just be sure to use low carb vegan chocolate chips. To make it, you only need 4 ingredients: vegan chocolate chips, peanut butter, peppermint extract, and some candy canes for garnishing. Then you place your fudge in your freezer to cool.īesides adding creaminess, the peanut butter adds lots of heart-healthy fats. You’ll just want to keep popping it in your mouth.īest of all, it takes only 5 minutes of prep time. And the peppermint complements the chocolate perfectly.Īnd the peanut butter adds a nice creaminess. Vegan Peppermint FudgeĪre you tired of all the hustle and bustle of Christmas? Then kick your feet up and relax with this tasty dessert. So, what are you waiting for? Let’s dig right in! 1. They’re not only yummy but good for you too. Today, I’m sharing 25 healthy Christmas desserts. However, what if you could eat your cake … and have it too? There’s joy in the air, and everyone seems a little bit happier.Īnd Christmas just wouldn’t be Christmas without some tasty desserts.īut all too often, Christmas desserts are oh, so bad for us. Those tips and more are outlined in the below dessert recipes, which are already dietitian-approved and range from about 100 to 300 calories.Christmas is such a magical season. “And if you love dessert and want to enjoy it more than occasionally, there are ways to make it lower in calories and more nutritious with a few simple swaps,” she adds, such as replacing butter with avocado at a one-to-one ratio or trading added sugar for pureed fruit. So, when in doubt, enjoy your dessert! Just balance it with nutrient rich foods throughout the day, says Palinski-Wade. “Your overall intake is what matters the most.” “One dessert doesn’t make you unhealthy,” she says. “Restriction can lead to feelings of deprivation and subsequent cravings which for some, may even trigger overeating.” She adds that demonizing certain foods also leads to guilt and shame, which can damage your mental health. “ All foods can fit into a healthy diet,” says Davis. Traditional low-calorie desserts can leave some people wanting more, and if that’s you, it’s best “to focus on food quality over just calories.”Įven then, there will be days when you just feel like indulging in some good ‘ole ice cream. “This can mean adding in more protein, healthy fats, and vitamins and minerals from other foods besides just sugar,” she says. For example, if your goal is to eat 2,000 calories per day, you may want to keep dessert around 200 calories.Īnother way to go about it, says Mascha Davis, M.P.H., R.D.N, founder of and author of Eat Your Vitamins, is to simply enjoy more nutrient-dense desserts. “I recommend treating dessert just like any other snack you may have, and aiming to keep it to about 10% of your total daily calories,” says Erin Palinski-Wade, R.D., C.D.C.E.S, a New Jersey-based dietitian and author of 2 Day Diabetes Diet. However, if you came here looking for specific dessert parameters, there are two basic rules you can follow. Because all bodies are different and require varying caloric intakes, what’s considered low-calorie for one person may not be for someone else. Here’s the thing about low-calorie desserts: They don’t have a black-and-white definition.
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